I tried it for only one week last year and stayed the same and was put off but i am looking to hear of anyone else has tried with this plan and if lost weight with it, how much and how long did it take? See last answer. Search for a thread. The old weight watchers plan worked - but on the new pro-points I did it perfectly for 4 weeks and stayed the same every week. The only reason all the others stopped working, is because I stopped doing them - severe lack of will power. I can honestly say pro-points did not work for me.
Losing weight Who does weight watchers without going to meetings?? Losing weight Weight watchers. Losing weight weightwatchers propoints daily allowance? Years ago tried W. Others in her groups were not satisfied and over time left. Knew all I needed was guidance and thrilled everything I need is here. Had my gallbladder out 10 months ago and scary weightgain. Starting plan today and feel this time I can do it properley. So happy to have found a place in here for me.
Hi Julie, Thanks for your lovely comment - glad you found the information on the new weight watchers pro point system useful - here's to your success!
I love this page! I used WW many years ago but age and loads of chocolate later I need to get back on track. I have not been able to understand the new pro points and you have given me all of the info needed to get back into the groove! Glad you found the links useful. Sounds like I need a math degree to perform all of these calculations! I think updating WW point system to factor in protein and fat was likely a good idea, because calories don't tell the whole story. Thanks for the useful links.
Weight Loss. Healthy Eating. Calorie Counting. Weight Gain. Weight Maintenance. Workout Routines. Weight Training. Then in addition you have 49 optional extra points to eat per week. You can choose to eat all or none of these and spread them across any number of days you like within one week.
I find this to be more flexible and simpler than the old system. I know people who work the system all different ways. One woman spreads her 49 points across each day of the week to have a bit extra daily. Another I know, keeps hers for social blowouts on the weekend. I am aiming for more rapid weight loss so I choose not to eat my 49 points but it is very handy to know they are there. On occasion I have eaten 6 to 10 to allow for a special treat or to satisfy higher than normal hunger.
I have noticed those weeks that I dip into my optional extras, my loss is not as large but I still lose. Like the old system, you can earn extra points by exercising and as long as you eat fewer of these than you earn, this should help your loss.
The Points for each food under the old system were calculated considering calories and fat content. ProPoints are calculated giving consideration to not only calories and fat but also fiber and protein. You can buy a calculator to input values using the nutritional guide on food packaging, or there are ProPoints guides available. The single most fabulous part of the system is that fruit has zero ProPoints.
Dinner could be a Weight Watchers pasta bake or tandoori salmon with spicy mango salsa — and you should still be able to fit in a healthy snack or two. Find more Weight Watchers recipes here — including dinners, desserts, and even a fry-up! Like all diets, it requires discipline for you to stick to it. Fun facts for kids Non-chocolate advent calendars Royal news.
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