When it comes to green tea, once the leaves are harvested, they are quickly steamed to stop enzyme reactions. After this, they are then broken and crushed by hand to break down the cells within. On the other hand, oolong tea is left to ferment under specific conditions. Once the fermentation process is complete, the leaves are neither broken nor crushed, leaving the cells intact 7 , thus retaining its antioxidant and lipid-lowering properties.
Research done in proved that green tea had more catechins when compared to this semi-fermented oolong tea. However, the latter had a significant amount of polymerized polyphenols, which were absent in the former 4. While green tea is effective for weight loss, oolong tea can be considered a better option. When ingested, these polyphenols may decrease the rate at which fats are absorbed into the body.
Breaking Down The Differences. Yes, it has. In , a lab experiment done on rats showed a significant decrease in the cholesterol and overall weight after regular feedings of this tea 6.
In , a study of overweight and obese persons in China concluded that 8 grams of oolong tea a day for 6 weeks could decrease body fat percentage and reduce body weight. They concluded that when consumed over a long period, this semi-fermented tea may be beneficial in the prevention of obesity 2. For those who are curious about how the oolong tea for weight loss works within our bodies, here are ways in which it helps fight against weight gain and obesity:. Human beings digest fats and carbohydrates with the help of enzymes such as lipase, amylase, and glucosidase.
These enzymes break down the nutrients in our digestive tracts where our bodies absorb the smaller particles into the bloodstream. The polyphenols in tea may act on these enzymes, preventing them from breaking down fats and carbohydrates as effectively, meaning that less calories are absorbed 1.
In recent years, research has found a correlation between gut bacteria imbalance and obesity. This is because some intestinal bacteria have shown to affect fat storage, blood-glucose balance, and hormones that influence hunger and satiety. Sometimes our bodies need a boost to remind them when to convert excess energy into fat and vice versa. It helps these energy-sensing mechanisms to work on undigested carbs in the intestines to produce short-chain fatty acids SCFAs.
In turn, these short-chain fatty acids travel down to the liver and help regulate fat metabolism. This in turn might help with the reduction of fat stores in our stomachs, arms, and any other parts of the body.
All teas have caffeine in them. A side effect of using oolong tea for weight loss is that the caffeine ingested from it will increase your energy expenditure and fat oxidation for several hours after drinking it 9. Energy expenditure increases by about 3 to 7. Due to this, you will be able to be more active during the day, hence, keeping you busy all day. This makes you move more and burn fat. Unless you were to add sugar , honey, or other artificial sweeteners to it, oolong tea for weight loss is fantastic as it is a guilt-free drink.
Get your life moving in the right direction with BetterMe! Oolong tea for weight loss has proven that it is not a fad, but a way in which both men and women can use to help decrease their body mass.
Having this drink is a great starting point for your health journey. However, you should remember that exercise, a healthy diet, and getting enough sleep play more significant roles in losing weight and fat. If you would like to make some homemade oolong tea for weight loss , here are some ways in which you can do so. The steps are as follows:.
If you purchased the oolong tea leaves, the steps are as follows:. If you have an infuser, just boil the water and use one teaspoon of the leaves to one cup of boiling water.
However, instead of steeping them for up to 15 minutes, just do this for two to five minutes. Mix one teaspoon of the powder into one cup of hot water. In China, oolong tea has become one of the most demanded beverages to be part of a healthy weight loss program.
In this article, we'll discuss the best moments of the day to consume this wonderful brew. There's a reason why oolong is often served during Dim Sum lunches in China: It has the ability to aid digestion, which really comes in handy if you've had a greasy lunch.
Drinking tea while having food isn't optimal though. The best moment to drink oolong tea is about 25 to 35 minutes after a meal. While having oolong after breakfast and lunch is great, it may not be the right choice for after dinner.
Oolong tea contains caffeine and may not be beneficial for a good night rest. Instead, switch to herbal teas such as one made from Chrysanthemum flowers. This herbal tea isn't just caffeine free, but also really helps to calm down and sleep better.
And as you may know, sleeping well, will help you burn more calories the next day! We hope to have answered your question in this article. If you want to know more about oolong tea feel free to read one of the related articles below. It also helps that the drink itself is calorie-free. Oolong tea benefits include reducing the inflammation of broken food particles, which is especially helpful if you are a patient of an ulcer problem.
It helps in cleaning bad bacteria thanks to its antibacterial properties and makes digestion a smooth process. Make this refreshing drink by adding oolong tea leaves in boiling water and steeping it for five minutes.
Make a habit of drinking oolong tea twice a day. Yes, oolong tea possesses properties that can lower lipid and fight obesity. However, drinking oolong tea alone cannot help you go to a size zero.
You need to combine the tea with good exercise and a healthy diet. Oolong tea helps in accelerating metabolism and improving fat mobilization. This way oolong tea can help with weight loss.
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