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Health Conditions Discover Plan Connect. Share on Pinterest. Why 2, calories are often considered standard. Can a 2,calorie diet aid weight loss? Foods to eat. Foods to avoid. Sample meal plan. The bottom line. Read this next. Balanced Diet. However, that's not necessarily a bad thing. Think of it as a way to "reset" your metabolism. Fitness models and other athletes usually increase their energy intake after dieting for long periods. This approach allows them to prevent metabolic slowdown and keep up with the demands of exercise via Precision Nutrition.
When you eat too few calories, your body becomes more efficient at storing energy. As a result, your metabolic rate decreases, and the pounds start to add up. The same can happen during prolonged periods of calorie restriction, explains personal trainer Craig Weller via Precision Nutrition.
Crash diets may also lead to muscle loss, which can further affect your metabolism. Extreme diets can lead to fatigue, tiredness, dehydration, and digestive problems, notes Reader's Digest.
Plus, they deprive your body of essential nutrients. For example, crash diets often limit meat and dairy foods, which are the primary sources of vitamin B Low levels of this nutrient may cause heart palpitations, lightheadedness, muscle weakness, depression, and other adverse effects per WebMD.
She warns that severe calorie restriction may result in heart problems, gallstones, and low energy, among other issues. We need them, just as we should enjoy the foods that provide them," explains Dr. John Foreyt via Shape. A diet that provides 2, calories a day might be exactly what you need to regain your energy. Once the calories are in your stomach, don't try to vomit it out, which can damage your stomach, burn you esophagus, and even discolor your teeth if you do it enough.
You can correct and overcome your mistakes. Do a yoga pose or stretch. It will help you refocus, give you a few moments to take deep breaths, and remind you of your goals, but it will also make it harder to eat any more. Keep in your fridge a container of baby carrots, celery, or any crisp vegetable of your choice, or a favorite apple type. Now researchers Otherwise, you will have to extend your goal date.
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