You can also consider UV window film for your home and car. Make it a way of life. Avoid indoor tanning entirely. The Facts. The Risks. How They Affect You. What is UV radiation? What is at stake? Two types of UV light are proven to contribute to the risk for skin cancer: Ultraviolet A UVA has a longer wavelength, and is associated with skin aging. Ultraviolet B UVB has a shorter wavelength and is associated with skin burning. What you need to know. A majority of nonmelanoma skin cancers NMSC and a large percentage of melanomas are associated with exposure to UV radiation from the sun.
UV exposure is a powerful attack on the skin, creating damage that can range from premature wrinkles to dangerous skin cancer. Damage from UV exposure is cumulative and increases your skin cancer risk over time. When shopping for sunscreen, you may want to opt for a physical, or mineral-based, product. Recent research has found that the ingredients in some chemical sunscreens can be absorbed into your blood.
These ingredients are found in physical sunscreens. Clothes can provide some protection from UV exposure. Tightly-woven dry fabrics are best. Many outdoor companies make clothes that provide increased protection from UV rays. Limit your exposure to direct sunlight by staying in the shade.
This is most important between 10 a. Choose sunglasses that offer UV protection to prevent damage to your eyes and the surrounding skin. However, the AAD advises against getting vitamin D from sun exposure or tanning beds, as UV rays can cause skin cancer.
Rather, they recommend following a healthy diet that includes foods that are natural sources of vitamin D. These include fatty fish like salmon, tuna, sardines, and mackerel. Vitamin D is also found in maitake mushrooms , egg yolks, and foods and drinks that are fortified with vitamin D, like some milks, breakfast cereals, and orange juice.
You may also want to consider taking vitamin D supplements. UVA rays can penetrate your skin more deeply and cause your skin cells to age prematurely.
They have higher energy levels than UVA rays, and typically damage the outermost layers of your skin, causing sunburn. These rays directly damage DNA and are the cause of most skin cancers. Looking for the best sunscreen for your skin type? Tap Click to Join! I understand that I may opt out of receiving such communications at any time. Thank you for subscribing! Message and data rates may apply. Family Health Sunburn or Sun Poisoning? UVA damages your skin, resulting in a tan.
It is the primary radiation used in tanning beds. It causes almost all forms of skin aging, including wrinkles. UVA damages the collagen and elastin in the skin and also generates free radicals.
UVB damages skin cells and causes DNA mutations that can eventually lead to melanoma and other types of skin cancer. Cataracts happen when proteins in your eye lens get damaged. The proteins start to collect pigments that cloud your vision. The best way to protect yourself from UV radiation is to stay out of the sun between 10 a. UV rays can reflect off surfaces like concrete, water, sand and snow, and still cause significant damage to your skin.
If you do go out in the sun, use a sunscreen with an SPF of 30 or higher. Make sure you choose one that is water resistant and offers broad-spectrum protection. Broad-spectrum sunscreens reflect and absorb UV radiation. Apply sunscreen at least 30 minutes before going out in the sun and reapply after swimming or sweating. My Chart.
0コメント