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Mango season in Florida is between May and October, but generally the peak season is summer. Mangoes are widely used in many savory dishes, salads, cakes, and drinks. Nutrition Facts of Mangos. One cup of mango has 46 milligrams of vitamin C, or about 76 percent of what you should get in a day.
Mango demonstrates some exciting potential when it comes to healthy weight control. Recent research suggests that mango and its phytochemicals may actually suppress fat cells and fat-related genes. Another study showed that mango peel inhibits the formation of fatty tissues in a way similar to the antioxidant resveratrol. The micronutrients in mango may fight cancer, and research on breast cancer in particular is promising.
In one animal study , mango decreased tumor size and suppressed cancer growth factors. In another study, mango stopped the advancement of an early-stage breast cancer called ductal carcinoma. Mango consumption has shown impressive results in people with chronic constipation. In research published in The Official Journal of the Federation of American Societies for Experimental Biology , a group of people who ate mango every day had more improvement in their constipation symptoms than those who ate an equivalent amount of fiber.
The mango group also adhered to their treatment plan more easily and showed increases in healthy fatty acids and other measures of digestive wellness, like gastric secretions that aid in digestion of food. Fresh mango is delicious and flavorful when eaten plain.
Just peel and slice it up — or simply take bites! Mangoes are ripe when they are slightly soft to the touch and have a fruity aroma. Look for ripe or soon-to-be ripe mangoes at your local store or market.
Stick to fresh, frozen, or no sugar added dried mango. Mango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day. For the rest of your daily fruit intake, consider higher fiber, lower sugar options like citrus, apples, or berries that provide a range of nutrients and benefits.
As soon as they are ripe, store in the fridge for up to five days. In order to tell if it is ripe, just gently squeeze it — it should feel soft and you may be able to smell a sweet scent from the stem-end of the fruit. The health benefits of pineapple The health benefits of banana All our health benefits guides.
Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Find out more at urbanwellness. All health content on bbcgoodfood. If you have any concerns about your general health, you should contact your local healthcare provider.
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